Brown foods may reduce the risk of heart disease as the fibre in them slows down the absorption of glucose into the bloodstream. Brown foods like bread, rice, and sugar have become a mystery color, with various opinions about their health benefits. Some believe brown bread is better than white, brown sugar is better than white, and brown rice has more fiber than regular white rice.
Brown rice, oats, and whole wheat are rich in vitamin E, a powerful antioxidant that can improve blood flow to the brain. Good blood flow is needed for optimal cognitive function and memory.
The general perception is that brown food offers unique benefits.
The healthiness of brown products, such as brown sugar, brown bread, and brown rice, can vary based on the specific type and how they are processed. Brown products like brown sugar, brown bread (whole wheat), and brown rice can be healthier choices compared to their white counterparts due to their higher fiber content and nutrient profile.